Chikoo are a rich source of dietary fibre, anti-oxidant compounds and vitamins C and A. They are high in sugar content and are also contain minerals such as potassium, iron and copper. Calories = 102 These fruits are natural "laxatives". They possess anti-inflammatory, antiviral, anti-bacterial, and anti-parasitic properties. They also aid vision.
These are mainly consumed raw and are also used in milkshakes, salads and desserts.